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	<description>The stronger you are , the better you feel</description>
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		<title>Dry Needling</title>
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		<pubDate>Tue, 17 May 2016 09:56:43 +0000</pubDate>
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		<description><![CDATA[Dry needling is a technique used to treat myofascial pain. It evolved after doctors discovered that whether they injected cortisone ,saline, dry injection or an acupuncture needle, the pain was relieved. This technique uses a &#8220;dry&#8221; needle and is inserted into the skin into the trigger point of the muscle. A trigger point is a discrete focal area [&#8230;]]]></description>
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		<title>THE PERRIN TECHNIQUE &#8211; CFS/ME</title>
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		<pubDate>Wed, 13 May 2015 08:32:29 +0000</pubDate>
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		<description><![CDATA[Dr Raymond Perrin is an osteopath, neuroscientist and specialist in Chronic Fatigue Syndrome CFS/ME. Club &#8211; Physio bought him out from the UK to share his 26 years of research on the subject. An incredibly interesting, intelligent and entertaining lecturer, it was refreshing to hear his take on the subject, as it is an illness [&#8230;]]]></description>
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		<title>Podiatry and Orthotics</title>
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		<pubDate>Wed, 18 Feb 2015 17:18:52 +0000</pubDate>
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		<description><![CDATA[I attended a lecture on podiatry and orthotics last night for physios by Sean Pincus. It&#8217;s so important for the different disciplines to share their expertise so that we know when and where we should refer our patients onto someone else. Podiatry deals with the foot in health and disease. Form dictates function, that is, [&#8230;]]]></description>
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		<title>MINDFUL MEDICINE</title>
		<link>https://annettephysio.co.za/?p=255&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mindful-medicine</link>
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		<pubDate>Sun, 02 Nov 2014 12:09:21 +0000</pubDate>
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		<description><![CDATA[Not the usual physiotherapy course, I was very&#160;happy to get CPD points for attending something I am really interested in. And I was not disappointed. Presented by&#160;a fellow physio/alternate therapist, Ivo Visic guided us throught two days of mindfulness &#8211; an integrative approach to wellness. It always helps to have a presenter who walks his [&#8230;]]]></description>
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		<title>To Bant or not to Bant</title>
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		<pubDate>Thu, 21 Aug 2014 14:12:09 +0000</pubDate>
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		<description><![CDATA[Since half my family, my friends and my clients are banting, I thought it wise to go and listen to the most talked about man in Cape Town&#160;at the moment, Tim Noakes. Its difficult to have an opinion if you havent heard it from the horse`s mouth. So off I went to the Sports Science [&#8230;]]]></description>
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		<title>Mandela Day 18 July 2014</title>
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		<pubDate>Fri, 18 Jul 2014 20:45:54 +0000</pubDate>
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		<description><![CDATA[Today&#160;is International Mandela Day, in honour of Nelson Mandela, celebrated on his birthday on the 18th of July.&#160;The day was officially declared by the United Nations in 2009. The Mandela Day campaign message is: &#34;Nelson Mandela has fought for social justice for 67 years. We`re asking&#160;you to start with 67 minutes. We would be honoured [&#8230;]]]></description>
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		<title>In the Presence of His Holiness The Dalai Lama</title>
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		<pubDate>Sun, 29 Jun 2014 20:50:29 +0000</pubDate>
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		<description><![CDATA[Two years ago when I visited India, I was lucky enough to attend a talk by the Dalai Lama. After a harrowing trip by bus and taxi over many a mountain pass, I arrived in Rewalsar Lake teeming with thousands of loyal Indians and Tibetans and a handful of&#160; other foreigners, where we were given [&#8230;]]]></description>
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		<title>CPR course: Basic Life Support For Healthcare Providers</title>
		<link>https://annettephysio.co.za/?p=84&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1st-blog-post</link>
		<comments>https://annettephysio.co.za/?p=84#comments</comments>
		<pubDate>Mon, 16 Jun 2014 05:45:58 +0000</pubDate>
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		<description><![CDATA[Last week I attended a CPR course, Basic Life Support For Healthcare Providers, as part of our obligatory CPD points we have to get every year as a Physio. I haven’t done a CPR course in years and so it was most enlightening. It was run by a wonderfully, enthusiastic woman from the Resuscitation Council [&#8230;]]]></description>
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		<title>Surviving Winter</title>
		<link>https://annettephysio.co.za/?p=1&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hello-world</link>
		<comments>https://annettephysio.co.za/?p=1#comments</comments>
		<pubDate>Sun, 01 Jun 2014 05:06:27 +0000</pubDate>
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		<description><![CDATA[As we move from autumn to winter, I seem to see more and more people with coughs,colds,flu and chest infections. So here are a few of my favourite tips to stay healthy during these colder times. Stay warm &#8211; especially your feet, hands and head,so get out the gloves, socks and beanies. Lower levels of [&#8230;]]]></description>
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		<title>Joining the Cyber Generation</title>
		<link>https://annettephysio.co.za/?p=182&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=joining-the-cyber-generation</link>
		<comments>https://annettephysio.co.za/?p=182#comments</comments>
		<pubDate>Thu, 15 May 2014 06:30:32 +0000</pubDate>
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		<description><![CDATA[So here I am , in my forties, deciding that I need to join the cyber &#8211; generation, create a website for my business and write a blog. In my day,(how old does that sound?), neatly dressed in blue culottes and white shirt,we would take our business cards and do the rounds at the doctors [&#8230;]]]></description>
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